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鑽石俯卧撐撐練哪裡

發布時間: 2024-04-30 01:29:16

『壹』 鑽石俯卧撐能練到胸肌嗎 哪種俯卧撐對胸肌的鍛煉效果最好

鑽石俯卧撐主要練胸肌的中部。前位的臂屈伸對胸肌作用最大。墊高腳的俯卧撐主要練胸肌上沿。一種俯卧撐練不了最好的胸肌。

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