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钻石俯卧撑撑练哪里

发布时间: 2024-04-30 01:29:16

‘壹’ 钻石俯卧撑能练到胸肌吗 哪种俯卧撑对胸肌的锻炼效果最好

钻石俯卧撑主要练胸肌的中部。前位的臂屈伸对胸肌作用最大。垫高脚的俯卧撑主要练胸肌上沿。一种俯卧撑练不了最好的胸肌。

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